Personal bests
Half Marathon
2:40:30
2008 · 12:15 /mi
10K
57:52
2007 · 9:19 /mi
8K
48:17
2007 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:47:41
November 14, 2009
- Place
- 4282
- Pace
- 12:47 /mi
- 2008 McDonalds Half Marathon2:40:30
November 15, 2008
- Place
- 3057
- Pace
- 12:15 /mi
- 10K1:00:26
April 5, 2008
- Place
- 8617
- Pace
- 9:44 /mi
- 2007 NTELOS 8k48:17
November 10, 2007
- Place
- 2380
- Pace
- 9:43 /mi
- 10K57:52
March 31, 2007
- Place
- 6341
- Pace
- 9:19 /mi
- 2006 NTELOS 8K52:01
November 11, 2006
- Place
- 2370
- Pace
- 10:28 /mi
- 10K1:02:16
April 1, 2006
- Place
- 6196
- Pace
- 10:01 /mi
- 2005 NTELOS 8K50:10
November 12, 2005
- Place
- 2454
- Pace
- 10:06 /mi
- 10K1:03:26
April 9, 2005
- Place
- 6459
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4282 | 2:47:41 | 12:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3057 | 2:40:30 | 12:15 /mi |
| Apr 5, 2008 | 10K | 8617 | 1:00:26 | 9:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2380 | 48:17 | 9:43 /mi |
| Mar 31, 2007 | 10K | 6341 | 57:52 | 9:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2370 | 52:01 | 10:28 /mi |
| Apr 1, 2006 | 10K | 6196 | 1:02:16 | 10:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2454 | 50:10 | 10:06 /mi |
| Apr 9, 2005 | 10K | 6459 | 1:03:26 | 10:13 /mi |