Personal bests
Marathon
3:42:22
2002 · 8:29 /mi
10K
57:36
2022 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:36
April 23, 2022
- Place
- 2863
- Pace
- 9:16 /mi
- 2004 SunTrust Richmond Marathon3:44:48
November 13, 2004
- Place
- 858
- Pace
- 8:34 /mi
- 2002 Suntrust Richmond Marathon3:42:22
November 9, 2002
- Place
- 524
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2863 | 57:36 | 9:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 858 | 3:44:48 | 8:34 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 524 | 3:42:22 | 8:29 /mi |