Personal bests
Marathon
4:37:15
2014 · 10:34 /mi
Half Marathon
2:14:57
2010 · 10:18 /mi
10K
54:23
2015 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:35
April 1, 2017
- Place
- 6486
- Pace
- 9:45 /mi
- 2016 Anthem Richmond Marathon5:12:36
November 12, 2016
- Place
- 3245
- Pace
- 11:55 /mi
- 10K55:01
April 9, 2016
- Place
- 4179
- Pace
- 8:51 /mi
- 2015 Anthem Richmond Marathon5:07:49
November 14, 2015
- Place
- 3526
- Pace
- 11:44 /mi
- 10K54:23
March 28, 2015
- Place
- 4447
- Pace
- 8:45 /mi
- 2014 Anthem Richmond Marathon4:37:15
November 15, 2014
- Place
- 3191
- Pace
- 10:34 /mi
- 10K55:51
March 29, 2014
- Place
- 5653
- Pace
- 8:59 /mi
- 2013 Anthem Richmond Marathon4:57:01
November 16, 2013
- Place
- 3491
- Pace
- 11:20 /mi
- 10K55:02
April 13, 2013
- Place
- 5987
- Pace
- 8:51 /mi
- 2012 Anthem Richmond Marathon4:57:56
November 10, 2012
- Place
- 3608
- Pace
- 11:22 /mi
- 10K1:20:56
March 31, 2012
- Place
- 22063
- Pace
- 13:01 /mi
- 2011 SunTrust Richmond Marathon4:50:39
November 12, 2011
- Place
- 2782
- Pace
- 11:05 /mi
- 10K56:09
April 2, 2011
- Place
- 7455
- Pace
- 9:02 /mi
- 2010 McDonalds Half Marathon2:14:57
November 13, 2010
- Place
- 3239
- Pace
- 10:18 /mi
- 10K56:53
March 27, 2010
- Place
- 7939
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6486 | 1:00:35 | 9:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3245 | 5:12:36 | 11:55 /mi |
| Apr 9, 2016 | 10K | 4179 | 55:01 | 8:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3526 | 5:07:49 | 11:44 /mi |
| Mar 28, 2015 | 10K | 4447 | 54:23 | 8:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3191 | 4:37:15 | 10:34 /mi |
| Mar 29, 2014 | 10K | 5653 | 55:51 | 8:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3491 | 4:57:01 | 11:20 /mi |
| Apr 13, 2013 | 10K | 5987 | 55:02 | 8:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3608 | 4:57:56 | 11:22 /mi |
| Mar 31, 2012 | 10K | 22063 | 1:20:56 | 13:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2782 | 4:50:39 | 11:05 /mi |
| Apr 2, 2011 | 10K | 7455 | 56:09 | 9:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3239 | 2:14:57 | 10:18 /mi |
| Mar 27, 2010 | 10K | 7939 | 56:53 | 9:09 /mi |