Personal bests
10K
1:16:10
2015 · 12:15 /mi
8K
1:18:05
2013 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:55:04
November 15, 2025
- Place
- 3813
- Pace
- 23:09 /mi
- 10K1:45:32
April 12, 2025
- Place
- 14850
- Pace
- 16:59 /mi
- 10K1:28:26
April 20, 2024
- Place
- 12335
- Pace
- 14:14 /mi
- 10K1:47:09
April 14, 2018
- Place
- 17617
- Pace
- 17:15 /mi
- 10K1:35:35
April 1, 2017
- Place
- 16586
- Pace
- 15:23 /mi
- 10K1:16:10
March 28, 2015
- Place
- 15976
- Pace
- 12:15 /mi
- 10K1:20:59
March 29, 2014
- Place
- 18716
- Pace
- 13:02 /mi
- 2013 HCA Va 8k1:18:05
November 16, 2013
- Place
- 3020
- Pace
- 15:42 /mi
- 10K1:39:54
April 13, 2013
- Place
- 25703
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3813 | 1:55:04 | 23:09 /mi |
| Apr 12, 2025 | 10K | 14850 | 1:45:32 | 16:59 /mi |
| Apr 20, 2024 | 10K | 12335 | 1:28:26 | 14:14 /mi |
| Apr 14, 2018 | 10K | 17617 | 1:47:09 | 17:15 /mi |
| Apr 1, 2017 | 10K | 16586 | 1:35:35 | 15:23 /mi |
| Mar 28, 2015 | 10K | 15976 | 1:16:10 | 12:15 /mi |
| Mar 29, 2014 | 10K | 18716 | 1:20:59 | 13:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3020 | 1:18:05 | 15:42 /mi |
| Apr 13, 2013 | 10K | 25703 | 1:39:54 | 16:05 /mi |