Personal bests
Half Marathon
2:09:40
2018 · 9:53 /mi
10K
55:07
2011 · 8:52 /mi
8K
42:53
2023 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k42:53
November 11, 2023
- Place
- 512
- Pace
- 8:38 /mi
- 2018 Markel Richmond Half Marathon2:09:40
November 10, 2018
- Place
- 3878
- Pace
- 9:53 /mi
- 10K56:20
March 31, 2012
- Place
- 7902
- Pace
- 9:04 /mi
- 10K55:07
April 2, 2011
- Place
- 6682
- Pace
- 8:52 /mi
- 10K56:13
March 27, 2010
- Place
- 7416
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 512 | 42:53 | 8:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3878 | 2:09:40 | 9:53 /mi |
| Mar 31, 2012 | 10K | 7902 | 56:20 | 9:04 /mi |
| Apr 2, 2011 | 10K | 6682 | 55:07 | 8:52 /mi |
| Mar 27, 2010 | 10K | 7416 | 56:13 | 9:03 /mi |