Personal bests
10K
59:11
2008 · 9:31 /mi
8K
47:42
2006 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:11
April 5, 2008
- Place
- 7854
- Pace
- 9:31 /mi
- 10K1:00:45
March 31, 2007
- Place
- 7868
- Pace
- 9:47 /mi
- 2006 NTELOS 8K47:42
November 11, 2006
- Place
- 2100
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7854 | 59:11 | 9:31 /mi |
| Mar 31, 2007 | 10K | 7868 | 1:00:45 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2100 | 47:42 | 9:36 /mi |