The Vault

Personal bests

10K

1:19:13

2004 · 12:45 /mi

10K4 finishes · best 1:19:13 in 2004 · latest 1:59:08 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	18643	1:59:08	19:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8327	1:19:13	12:45 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4599	1:21:22	13:06 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	3474	1:24:11	13:33 /mi