Personal bests
Marathon
3:36:41
2021 · 8:16 /mi
Half Marathon
1:46:54
2023 · 8:09 /mi
10K
48:04
2023 · 7:44 /mi
8K
40:19
2020 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:46:54
November 11, 2023
- Place
- 1219
- Pace
- 8:09 /mi
- 10K48:04
April 22, 2023
- Place
- 883
- Pace
- 7:44 /mi
- 2022 Allianz Partners Richmond Marathon4:44:52
November 12, 2022
- Place
- 1806
- Pace
- 10:52 /mi
- 10K48:54
April 23, 2022
- Place
- 947
- Pace
- 7:52 /mi
- 2021 VCU Health Richmond Marathon3:36:41
November 13, 2021
- Place
- 729
- Pace
- 8:16 /mi
- 10K50:14
June 3, 2021
- Place
- 183
- Pace
- 8:05 /mi
- 2020 Richmond Half Marathon1:51:33
November 14, 2020
- Place
- 244
- Pace
- 8:31 /mi
- 2020 Richmond Marathon4:16:45
November 14, 2020
- Place
- 381
- Pace
- 9:48 /mi
- 2020 Allianz Partners 8K40:19
November 14, 2020
- Place
- 64
- Pace
- 8:07 /mi
- 10K53:35
April 13, 2019
- Place
- 2699
- Pace
- 8:37 /mi
- 2018 Markel Richmond Half Marathon1:55:24
November 10, 2018
- Place
- 2397
- Pace
- 8:48 /mi
- 10K1:01:05
April 14, 2018
- Place
- 5391
- Pace
- 9:50 /mi
- 2016 American Family Fitness Half Marathon1:58:31
November 12, 2016
- Place
- 2699
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1219 | 1:46:54 | 8:09 /mi |
| Apr 22, 2023 | 10K | 883 | 48:04 | 7:44 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1806 | 4:44:52 | 10:52 /mi |
| Apr 23, 2022 | 10K | 947 | 48:54 | 7:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 729 | 3:36:41 | 8:16 /mi |
| Jun 3, 2021 | 10K | 183 | 50:14 | 8:05 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 244 | 1:51:33 | 8:31 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 381 | 4:16:45 | 9:48 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 64 | 40:19 | 8:07 /mi |
| Apr 13, 2019 | 10K | 2699 | 53:35 | 8:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2397 | 1:55:24 | 8:48 /mi |
| Apr 14, 2018 | 10K | 5391 | 1:01:05 | 9:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2699 | 1:58:31 | 9:02 /mi |