Personal bests
10K
1:25:01
2012 · 13:41 /mi
8K
1:07:11
2012 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:07:11
November 10, 2012
- Place
- 2794
- Pace
- 13:31 /mi
- 10K1:25:01
March 31, 2012
- Place
- 23436
- Pace
- 13:41 /mi
- 10K1:25:35
April 5, 2008
- Place
- 17368
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2794 | 1:07:11 | 13:31 /mi |
| Mar 31, 2012 | 10K | 23436 | 1:25:01 | 13:41 /mi |
| Apr 5, 2008 | 10K | 17368 | 1:25:35 | 13:46 /mi |