Personal bests
Half Marathon
3:32:01
2016 · 16:10 /mi
10K
1:42:25
2016 · 16:29 /mi
8K
1:04:18
2015 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:42
April 23, 2022
- Place
- 10821
- Pace
- 18:08 /mi
- 10K2:04:48
April 14, 2018
- Place
- 20090
- Pace
- 20:05 /mi
- 10K1:51:08
April 1, 2017
- Place
- 19161
- Pace
- 17:53 /mi
- 2016 American Family Fitness Half Marathon3:32:01
November 12, 2016
- Place
- 7220
- Pace
- 16:10 /mi
- 10K1:42:25
April 9, 2016
- Place
- 19284
- Pace
- 16:29 /mi
- 2015 HCA Va 8k1:04:18
November 14, 2015
- Place
- 1988
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10821 | 1:52:42 | 18:08 /mi |
| Apr 14, 2018 | 10K | 20090 | 2:04:48 | 20:05 /mi |
| Apr 1, 2017 | 10K | 19161 | 1:51:08 | 17:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7220 | 3:32:01 | 16:10 /mi |
| Apr 9, 2016 | 10K | 19284 | 1:42:25 | 16:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1988 | 1:04:18 | 12:56 /mi |