Personal bests
10K
54:48
2010 · 8:49 /mi
8K
39:17
2011 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k39:17
November 12, 2011
- Place
- 339
- Pace
- 7:54 /mi
- 2010 HCA Va 8k42:44
November 13, 2010
- Place
- 704
- Pace
- 8:36 /mi
- 10K54:48
March 27, 2010
- Place
- 6384
- Pace
- 8:49 /mi
- 10K55:26
March 28, 2009
- Place
- 6033
- Pace
- 8:55 /mi
- 2008 NTELOS 8K48:33
November 15, 2008
- Place
- 1271
- Pace
- 9:46 /mi
- 10K1:05:57
April 1, 2006
- Place
- 7525
- Pace
- 10:37 /mi
- 10K1:01:20
March 29, 2003
- Place
- 3195
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 339 | 39:17 | 7:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 704 | 42:44 | 8:36 /mi |
| Mar 27, 2010 | 10K | 6384 | 54:48 | 8:49 /mi |
| Mar 28, 2009 | 10K | 6033 | 55:26 | 8:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1271 | 48:33 | 9:46 /mi |
| Apr 1, 2006 | 10K | 7525 | 1:05:57 | 10:37 /mi |
| Mar 29, 2003 | 10K | 3195 | 1:01:20 | 9:52 /mi |