Personal bests
10K
54:42
2011 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:56
April 20, 2024
- Place
- 6659
- Pace
- 10:27 /mi
- 10K1:07:18
April 22, 2023
- Place
- 6011
- Pace
- 10:50 /mi
- 10K1:04:14
April 23, 2022
- Place
- 4539
- Pace
- 10:20 /mi
- 10K1:10:12
June 3, 2021
- Place
- 1527
- Pace
- 11:18 /mi
- 10K1:02:25
April 13, 2019
- Place
- 6556
- Pace
- 10:03 /mi
- 10K1:07:11
April 1, 2017
- Place
- 9432
- Pace
- 10:49 /mi
- 10K59:32
April 13, 2013
- Place
- 9273
- Pace
- 9:35 /mi
- 10K55:47
March 31, 2012
- Place
- 7476
- Pace
- 8:59 /mi
- 10K54:42
April 2, 2011
- Place
- 6387
- Pace
- 8:48 /mi
- 10K56:06
March 27, 2010
- Place
- 7312
- Pace
- 9:02 /mi
- 10K58:56
March 28, 2009
- Place
- 8405
- Pace
- 9:29 /mi
- 10K58:39
April 5, 2008
- Place
- 7519
- Pace
- 9:26 /mi
- 10K57:56
March 31, 2007
- Place
- 6373
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6659 | 1:04:56 | 10:27 /mi |
| Apr 22, 2023 | 10K | 6011 | 1:07:18 | 10:50 /mi |
| Apr 23, 2022 | 10K | 4539 | 1:04:14 | 10:20 /mi |
| Jun 3, 2021 | 10K | 1527 | 1:10:12 | 11:18 /mi |
| Apr 13, 2019 | 10K | 6556 | 1:02:25 | 10:03 /mi |
| Apr 1, 2017 | 10K | 9432 | 1:07:11 | 10:49 /mi |
| Apr 13, 2013 | 10K | 9273 | 59:32 | 9:35 /mi |
| Mar 31, 2012 | 10K | 7476 | 55:47 | 8:59 /mi |
| Apr 2, 2011 | 10K | 6387 | 54:42 | 8:48 /mi |
| Mar 27, 2010 | 10K | 7312 | 56:06 | 9:02 /mi |
| Mar 28, 2009 | 10K | 8405 | 58:56 | 9:29 /mi |
| Apr 5, 2008 | 10K | 7519 | 58:39 | 9:26 /mi |
| Mar 31, 2007 | 10K | 6373 | 57:56 | 9:19 /mi |