Personal bests
10K
54:04
2013 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:15
April 13, 2019
- Place
- 7265
- Pace
- 10:20 /mi
- 10K1:02:24
April 1, 2017
- Place
- 7319
- Pace
- 10:03 /mi
- 10K59:56
April 9, 2016
- Place
- 6960
- Pace
- 9:39 /mi
- 10K1:01:29
March 28, 2015
- Place
- 8919
- Pace
- 9:54 /mi
- 10K57:31
March 29, 2014
- Place
- 6775
- Pace
- 9:15 /mi
- 10K54:04
April 13, 2013
- Place
- 5292
- Pace
- 8:42 /mi
- 10K1:00:17
April 2, 2011
- Place
- 10780
- Pace
- 9:42 /mi
- 10K1:01:38
March 27, 2010
- Place
- 11497
- Pace
- 9:55 /mi
- 10K1:12:52
March 27, 2004
- Place
- 7519
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7265 | 1:04:15 | 10:20 /mi |
| Apr 1, 2017 | 10K | 7319 | 1:02:24 | 10:03 /mi |
| Apr 9, 2016 | 10K | 6960 | 59:56 | 9:39 /mi |
| Mar 28, 2015 | 10K | 8919 | 1:01:29 | 9:54 /mi |
| Mar 29, 2014 | 10K | 6775 | 57:31 | 9:15 /mi |
| Apr 13, 2013 | 10K | 5292 | 54:04 | 8:42 /mi |
| Apr 2, 2011 | 10K | 10780 | 1:00:17 | 9:42 /mi |
| Mar 27, 2010 | 10K | 11497 | 1:01:38 | 9:55 /mi |
| Mar 27, 2004 | 10K | 7519 | 1:12:52 | 11:44 /mi |