Personal bests
10K
52:45
2007 · 8:29 /mi
8K
42:25
2009 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k42:25
November 14, 2009
- Place
- 540
- Pace
- 8:32 /mi
- 10K57:31
April 5, 2008
- Place
- 6723
- Pace
- 9:15 /mi
- 10K52:45
March 31, 2007
- Place
- 3599
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 540 | 42:25 | 8:32 /mi |
| Apr 5, 2008 | 10K | 6723 | 57:31 | 9:15 /mi |
| Mar 31, 2007 | 10K | 3599 | 52:45 | 8:29 /mi |