Personal bests
Half Marathon
3:00:05
2022 · 13:44 /mi
10K
1:19:25
2019 · 12:47 /mi
8K
59:40
2018 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:00:05
November 12, 2022
- Place
- 5955
- Pace
- 13:44 /mi
- 10K1:25:20
April 23, 2022
- Place
- 8223
- Pace
- 13:44 /mi
- 10K1:33:02
June 3, 2021
- Place
- 2891
- Pace
- 14:58 /mi
- 10K1:24:03
September 26, 2020
- Place
- 1691
- Pace
- 13:32 /mi
- 2019 Markel Richmond Half Marathon3:01:21
November 16, 2019
- Place
- 7547
- Pace
- 13:50 /mi
- 10K1:19:25
April 13, 2019
- Place
- 12203
- Pace
- 12:47 /mi
- 2018 VCU Health 8K59:40
November 10, 2018
- Place
- 1678
- Pace
- 12:00 /mi
- 10K1:24:56
April 14, 2018
- Place
- 13254
- Pace
- 13:40 /mi
- 10K1:37:20
April 1, 2017
- Place
- 16862
- Pace
- 15:40 /mi
- 10K1:44:31
April 9, 2016
- Place
- 19647
- Pace
- 16:49 /mi
- 2015 HCA Va 8k1:24:04
November 14, 2015
- Place
- 2585
- Pace
- 16:55 /mi
- 10K1:42:06
March 28, 2015
- Place
- 21819
- Pace
- 16:26 /mi
- 10K1:41:01
April 2, 2011
- Place
- 27468
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5955 | 3:00:05 | 13:44 /mi |
| Apr 23, 2022 | 10K | 8223 | 1:25:20 | 13:44 /mi |
| Jun 3, 2021 | 10K | 2891 | 1:33:02 | 14:58 /mi |
| Sep 26, 2020 | 10K | 1691 | 1:24:03 | 13:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7547 | 3:01:21 | 13:50 /mi |
| Apr 13, 2019 | 10K | 12203 | 1:19:25 | 12:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1678 | 59:40 | 12:00 /mi |
| Apr 14, 2018 | 10K | 13254 | 1:24:56 | 13:40 /mi |
| Apr 1, 2017 | 10K | 16862 | 1:37:20 | 15:40 /mi |
| Apr 9, 2016 | 10K | 19647 | 1:44:31 | 16:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2585 | 1:24:04 | 16:55 /mi |
| Mar 28, 2015 | 10K | 21819 | 1:42:06 | 16:26 /mi |
| Apr 2, 2011 | 10K | 27468 | 1:41:01 | 16:15 /mi |