Personal bests
10K
1:06:51
2015 · 10:46 /mi
8K
51:52
2011 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:43
April 14, 2018
- Place
- 10893
- Pace
- 12:11 /mi
- 10K1:07:41
April 1, 2017
- Place
- 9650
- Pace
- 10:54 /mi
- 2016 VCU Health 8k1:04:51
November 12, 2016
- Place
- 1872
- Pace
- 13:03 /mi
- 10K1:06:51
March 28, 2015
- Place
- 11964
- Pace
- 10:46 /mi
- 10K1:11:15
April 13, 2013
- Place
- 16688
- Pace
- 11:28 /mi
- 2011 HCA VA 8k51:52
November 12, 2011
- Place
- 1615
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10893 | 1:15:43 | 12:11 /mi |
| Apr 1, 2017 | 10K | 9650 | 1:07:41 | 10:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1872 | 1:04:51 | 13:03 /mi |
| Mar 28, 2015 | 10K | 11964 | 1:06:51 | 10:46 /mi |
| Apr 13, 2013 | 10K | 16688 | 1:11:15 | 11:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1615 | 51:52 | 10:26 /mi |