Personal bests
10K
44:07
2012 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:07
June 3, 2021
- Place
- 1311
- Pace
- 10:48 /mi
- 10K51:20
April 14, 2018
- Place
- 1768
- Pace
- 8:16 /mi
- 10K47:20
April 1, 2017
- Place
- 1151
- Pace
- 7:37 /mi
- 10K51:07
April 9, 2016
- Place
- 2464
- Pace
- 8:14 /mi
- 10K48:03
March 28, 2015
- Place
- 1671
- Pace
- 7:44 /mi
- 10K49:04
March 29, 2014
- Place
- 2129
- Pace
- 7:54 /mi
- 10K46:50
April 13, 2013
- Place
- 1567
- Pace
- 7:32 /mi
- 10K44:07
March 31, 2012
- Place
- 1005
- Pace
- 7:06 /mi
- 10K45:03
April 2, 2011
- Place
- 1155
- Pace
- 7:15 /mi
- 10K52:40
March 27, 2010
- Place
- 4882
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1311 | 1:07:07 | 10:48 /mi |
| Apr 14, 2018 | 10K | 1768 | 51:20 | 8:16 /mi |
| Apr 1, 2017 | 10K | 1151 | 47:20 | 7:37 /mi |
| Apr 9, 2016 | 10K | 2464 | 51:07 | 8:14 /mi |
| Mar 28, 2015 | 10K | 1671 | 48:03 | 7:44 /mi |
| Mar 29, 2014 | 10K | 2129 | 49:04 | 7:54 /mi |
| Apr 13, 2013 | 10K | 1567 | 46:50 | 7:32 /mi |
| Mar 31, 2012 | 10K | 1005 | 44:07 | 7:06 /mi |
| Apr 2, 2011 | 10K | 1155 | 45:03 | 7:15 /mi |
| Mar 27, 2010 | 10K | 4882 | 52:40 | 8:29 /mi |