Personal bests
10K
57:50
2006 · 9:18 /mi
8K
55:39
2023 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:01
April 20, 2024
- Place
- 11966
- Pace
- 13:51 /mi
- 2023 VCU Health Richmond 8k55:39
November 11, 2023
- Place
- 1678
- Pace
- 11:12 /mi
- 10K1:39:22
April 22, 2023
- Place
- 11402
- Pace
- 15:59 /mi
- 2019 Allianz Partners 8K57:37
November 16, 2019
- Place
- 1976
- Pace
- 11:35 /mi
- 10K1:14:21
April 13, 2019
- Place
- 10890
- Pace
- 11:58 /mi
- 10K1:30:29
April 14, 2018
- Place
- 14538
- Pace
- 14:34 /mi
- 10K1:16:17
April 9, 2016
- Place
- 13957
- Pace
- 12:17 /mi
- 2011 HCA VA 8k56:09
November 12, 2011
- Place
- 2136
- Pace
- 11:18 /mi
- 10K1:33:33
April 2, 2011
- Place
- 25432
- Pace
- 15:03 /mi
- 10K1:01:25
April 5, 2008
- Place
- 9217
- Pace
- 9:53 /mi
- 10K1:04:45
March 31, 2007
- Place
- 9738
- Pace
- 10:25 /mi
- 10K57:50
April 1, 2006
- Place
- 4362
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11966 | 1:26:01 | 13:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1678 | 55:39 | 11:12 /mi |
| Apr 22, 2023 | 10K | 11402 | 1:39:22 | 15:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1976 | 57:37 | 11:35 /mi |
| Apr 13, 2019 | 10K | 10890 | 1:14:21 | 11:58 /mi |
| Apr 14, 2018 | 10K | 14538 | 1:30:29 | 14:34 /mi |
| Apr 9, 2016 | 10K | 13957 | 1:16:17 | 12:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2136 | 56:09 | 11:18 /mi |
| Apr 2, 2011 | 10K | 25432 | 1:33:33 | 15:03 /mi |
| Apr 5, 2008 | 10K | 9217 | 1:01:25 | 9:53 /mi |
| Mar 31, 2007 | 10K | 9738 | 1:04:45 | 10:25 /mi |
| Apr 1, 2006 | 10K | 4362 | 57:50 | 9:18 /mi |