Personal bests
10K
52:37
2011 · 8:28 /mi
8K
1:03:10
2011 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:27
March 31, 2012
- Place
- 7214
- Pace
- 8:55 /mi
- 2011 HCA VA 8k1:03:10
November 12, 2011
- Place
- 2567
- Pace
- 12:42 /mi
- 10K52:37
April 2, 2011
- Place
- 4887
- Pace
- 8:28 /mi
- 10K3:04:47
March 27, 2010
- Place
- 30691
- Pace
- 29:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7214 | 55:27 | 8:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2567 | 1:03:10 | 12:42 /mi |
| Apr 2, 2011 | 10K | 4887 | 52:37 | 8:28 /mi |
| Mar 27, 2010 | 10K | 30691 | 3:04:47 | 29:44 /mi |