HEATHER THOMAS

4 races in the archive

Personal bests

10K

1:45:16

2026 · 16:56 /mi

Progression

10K4 finishes · best 1:45:16 in 2026 — their most recent
1:56:4020222023202520262022 10K — 1:47:502023 10K — 1:49:562025 10K — 2:07:272026 10K — 1:45:161:45:16

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
16:4018:2020:00Start–5K5K–Finish2026 · Start to 5K · 17:21 /mi2026 · 5K to Finish · 16:32 /mi20262025 · Start to 5K · 20:41 /mi2025 · 5K to Finish · 20:20 /mi20252023 · Start to 5K · 17:52 /mi2023 · 5K to Finish · 17:31 /mi20232022 · Start to 5K · 17:23 /mi2022 · 5K to Finish · 17:19 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history