Personal bests
Marathon
3:09:31
2006 · 7:14 /mi
8K
28:25
2005 · 5:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon3:09:31
November 11, 2006
- Place
- 60
- Pace
- 7:14 /mi
- 2005 NTELOS 8K28:25
November 12, 2005
- Place
- 41
- Pace
- 5:43 /mi
- 2004 NTELOS 8K31:01
November 13, 2004
- Place
- 73
- Pace
- 6:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 60 | 3:09:31 | 7:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 41 | 28:25 | 5:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 73 | 31:01 | 6:14 /mi |