Personal bests
Marathon
4:44:22
2006 · 10:51 /mi
10K
50:01
2005 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:51
March 28, 2015
- Place
- 9747
- Pace
- 10:07 /mi
- 10K1:08:36
March 29, 2014
- Place
- 13833
- Pace
- 11:02 /mi
- 10K1:02:56
March 31, 2012
- Place
- 13072
- Pace
- 10:08 /mi
- 10K1:13:32
April 2, 2011
- Place
- 19122
- Pace
- 11:50 /mi
- 10K1:24:52
March 27, 2010
- Place
- 21466
- Pace
- 13:39 /mi
- 10K1:11:45
March 28, 2009
- Place
- 15068
- Pace
- 11:33 /mi
- 10K52:40
March 31, 2007
- Place
- 3563
- Pace
- 8:29 /mi
- 2006 SunTrust Richmond Marathon4:44:22
November 11, 2006
- Place
- 1836
- Pace
- 10:51 /mi
- 10K51:01
April 1, 2006
- Place
- 1919
- Pace
- 8:13 /mi
- 10K50:01
April 9, 2005
- Place
- 1801
- Pace
- 8:03 /mi
- 10K52:11
March 27, 2004
- Place
- 1984
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9747 | 1:02:51 | 10:07 /mi |
| Mar 29, 2014 | 10K | 13833 | 1:08:36 | 11:02 /mi |
| Mar 31, 2012 | 10K | 13072 | 1:02:56 | 10:08 /mi |
| Apr 2, 2011 | 10K | 19122 | 1:13:32 | 11:50 /mi |
| Mar 27, 2010 | 10K | 21466 | 1:24:52 | 13:39 /mi |
| Mar 28, 2009 | 10K | 15068 | 1:11:45 | 11:33 /mi |
| Mar 31, 2007 | 10K | 3563 | 52:40 | 8:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1836 | 4:44:22 | 10:51 /mi |
| Apr 1, 2006 | 10K | 1919 | 51:01 | 8:13 /mi |
| Apr 9, 2005 | 10K | 1801 | 50:01 | 8:03 /mi |
| Mar 27, 2004 | 10K | 1984 | 52:11 | 8:24 /mi |