Personal bests
Marathon
6:17:21
2013 · 14:24 /mi
Half Marathon
2:40:14
2012 · 12:13 /mi
10K
56:13
2017 · 9:03 /mi
8K
58:16
2011 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:49
April 13, 2019
- Place
- 4454
- Pace
- 9:18 /mi
- 10K1:02:35
April 14, 2018
- Place
- 6024
- Pace
- 10:04 /mi
- 10K56:13
April 1, 2017
- Place
- 4233
- Pace
- 9:03 /mi
- 10K1:02:14
April 9, 2016
- Place
- 8298
- Pace
- 10:01 /mi
- 10K1:03:31
March 29, 2014
- Place
- 10902
- Pace
- 10:13 /mi
- 2013 Anthem Richmond Marathon6:17:21
November 16, 2013
- Place
- 4690
- Pace
- 14:24 /mi
- 2012 American Family Fitness Half Marathon2:40:14
November 10, 2012
- Place
- 5999
- Pace
- 12:13 /mi
- 10K1:01:16
March 31, 2012
- Place
- 11822
- Pace
- 9:52 /mi
- 2011 HCA VA 8k58:16
November 12, 2011
- Place
- 2313
- Pace
- 11:43 /mi
- 10K1:03:08
March 27, 2010
- Place
- 12599
- Pace
- 10:10 /mi
- 10K59:02
April 5, 2008
- Place
- 7764
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4454 | 57:49 | 9:18 /mi |
| Apr 14, 2018 | 10K | 6024 | 1:02:35 | 10:04 /mi |
| Apr 1, 2017 | 10K | 4233 | 56:13 | 9:03 /mi |
| Apr 9, 2016 | 10K | 8298 | 1:02:14 | 10:01 /mi |
| Mar 29, 2014 | 10K | 10902 | 1:03:31 | 10:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4690 | 6:17:21 | 14:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5999 | 2:40:14 | 12:13 /mi |
| Mar 31, 2012 | 10K | 11822 | 1:01:16 | 9:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2313 | 58:16 | 11:43 /mi |
| Mar 27, 2010 | 10K | 12599 | 1:03:08 | 10:10 /mi |
| Apr 5, 2008 | 10K | 7764 | 59:02 | 9:30 /mi |