Personal bests
Marathon
4:44:53
2012 · 10:52 /mi
10K
43:49
2017 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:49
April 1, 2017
- Place
- 515
- Pace
- 7:03 /mi
- 10K47:55
March 29, 2014
- Place
- 1709
- Pace
- 7:43 /mi
- 10K47:18
April 13, 2013
- Place
- 1738
- Pace
- 7:37 /mi
- 2012 Anthem Richmond Marathon4:44:53
November 10, 2012
- Place
- 3272
- Pace
- 10:52 /mi
- 10K46:34
March 31, 2012
- Place
- 1789
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 515 | 43:49 | 7:03 /mi |
| Mar 29, 2014 | 10K | 1709 | 47:55 | 7:43 /mi |
| Apr 13, 2013 | 10K | 1738 | 47:18 | 7:37 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3272 | 4:44:53 | 10:52 /mi |
| Mar 31, 2012 | 10K | 1789 | 46:34 | 7:30 /mi |