PAUL MACGUIHEEN

6 races in the archive

Personal bests

10K

1:02:47

2019 · 10:06 /mi

Progression

10K5 finishes · best 1:02:47 in 2019 · latest 1:09:55 in 2023
1:06:40201820192021202220232018 10K — 1:08:482019 10K — 1:02:471:02:472021 10K — 1:12:322022 10K — 1:08:002023 10K — 1:09:55

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:0011:40Start–5K5K–Finish2023 · Start to 5K · 10:27 /mi2023 · 5K to Finish · 12:03 /mi20232022 · Start to 5K · 9:42 /mi2022 · 5K to Finish · 12:11 /mi20222021 · Start to 5K · 10:38 /mi2021 · 5K to Finish · 12:43 /mi20212019 · Start to 5K · 10:04 /mi2019 · 5K to Finish · 10:09 /mi20192018 · Start to 5K · 10:21 /mi2018 · 5K to Finish · 11:47 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history