Personal bests
10K
56:06
2011 · 9:02 /mi
8K
1:04:35
2012 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:55
April 13, 2013
- Place
- 15999
- Pace
- 11:15 /mi
- 2012 HCA VA 8k1:04:35
November 10, 2012
- Place
- 2681
- Pace
- 13:00 /mi
- 10K1:01:45
March 31, 2012
- Place
- 12177
- Pace
- 9:56 /mi
- 10K56:06
April 2, 2011
- Place
- 7427
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15999 | 1:09:55 | 11:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2681 | 1:04:35 | 13:00 /mi |
| Mar 31, 2012 | 10K | 12177 | 1:01:45 | 9:56 /mi |
| Apr 2, 2011 | 10K | 7427 | 56:06 | 9:02 /mi |