Personal bests
10K
1:32:06
2014 · 14:49 /mi
8K
1:08:15
2013 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:15:15
November 12, 2016
- Place
- 2260
- Pace
- 15:08 /mi
- 10K1:41:36
April 9, 2016
- Place
- 19108
- Pace
- 16:21 /mi
- 2015 HCA Va 8k1:28:19
November 14, 2015
- Place
- 2666
- Pace
- 17:46 /mi
- 2014 HCA Va 8k1:24:26
November 15, 2014
- Place
- 2942
- Pace
- 16:59 /mi
- 10K1:32:06
March 29, 2014
- Place
- 21560
- Pace
- 14:49 /mi
- 2013 HCA Va 8k1:08:15
November 16, 2013
- Place
- 2647
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2260 | 1:15:15 | 15:08 /mi |
| Apr 9, 2016 | 10K | 19108 | 1:41:36 | 16:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2666 | 1:28:19 | 17:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2942 | 1:24:26 | 16:59 /mi |
| Mar 29, 2014 | 10K | 21560 | 1:32:06 | 14:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2647 | 1:08:15 | 13:44 /mi |