Personal bests
Marathon
3:37:37
2004 · 8:18 /mi
10K
44:16
2009 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:57
April 13, 2013
- Place
- 4588
- Pace
- 8:31 /mi
- 10K44:16
March 28, 2009
- Place
- 796
- Pace
- 7:07 /mi
- 10K45:17
April 5, 2008
- Place
- 866
- Pace
- 7:17 /mi
- 10K48:09
March 31, 2007
- Place
- 1660
- Pace
- 7:45 /mi
- 2006 SunTrust Richmond Marathon3:44:42
November 11, 2006
- Place
- 462
- Pace
- 8:34 /mi
- 2004 SunTrust Richmond Marathon3:37:37
November 13, 2004
- Place
- 670
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4588 | 52:57 | 8:31 /mi |
| Mar 28, 2009 | 10K | 796 | 44:16 | 7:07 /mi |
| Apr 5, 2008 | 10K | 866 | 45:17 | 7:17 /mi |
| Mar 31, 2007 | 10K | 1660 | 48:09 | 7:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 462 | 3:44:42 | 8:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 670 | 3:37:37 | 8:18 /mi |