Personal bests
Half Marathon
1:36:29
2015 · 7:22 /mi
10K
55:06
2014 · 8:52 /mi
8K
48:18
2022 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:22
April 22, 2023
- Place
- 6029
- Pace
- 10:50 /mi
- 2022 VCU Health Richmond 8k48:18
November 12, 2022
- Place
- 956
- Pace
- 9:43 /mi
- 2015 American Family Fitness Half Marathon1:36:29
November 14, 2015
- Place
- 324
- Pace
- 7:22 /mi
- 10K55:06
March 29, 2014
- Place
- 5199
- Pace
- 8:52 /mi
- 2013 American Family Fitness Half Marathon2:00:48
November 16, 2013
- Place
- 2640
- Pace
- 9:13 /mi
- 2011 McDonald's Half Marathon2:08:13
November 12, 2011
- Place
- 3168
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6029 | 1:07:22 | 10:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 956 | 48:18 | 9:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 324 | 1:36:29 | 7:22 /mi |
| Mar 29, 2014 | 10K | 5199 | 55:06 | 8:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2640 | 2:00:48 | 9:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3168 | 2:08:13 | 9:47 /mi |