Personal bests
10K
53:54
2005 · 8:40 /mi
8K
38:20
2003 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:00
November 11, 2006
- Place
- 910
- Pace
- 8:15 /mi
- 10K53:54
April 9, 2005
- Place
- 3087
- Pace
- 8:40 /mi
- 2003 NTELOS 8K38:20
November 15, 2003
- Place
- 539
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 910 | 41:00 | 8:15 /mi |
| Apr 9, 2005 | 10K | 3087 | 53:54 | 8:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 539 | 38:20 | 7:43 /mi |