Personal bests
Marathon
4:01:52
2017 · 9:13 /mi
Half Marathon
1:46:32
2015 · 8:08 /mi
10K
51:09
2016 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:39
September 26, 2020
- Place
- 504
- Pace
- 9:07 /mi
- 10K55:05
April 13, 2019
- Place
- 3278
- Pace
- 8:52 /mi
- 2018 Anthem Richmond Marathon4:04:50
November 10, 2018
- Place
- 1516
- Pace
- 9:20 /mi
- 10K54:20
April 14, 2018
- Place
- 2664
- Pace
- 8:45 /mi
- 2017 Anthem Richmond Marathon4:01:52
November 11, 2017
- Place
- 1558
- Pace
- 9:13 /mi
- 10K54:54
April 1, 2017
- Place
- 3597
- Pace
- 8:50 /mi
- 10K51:09
April 9, 2016
- Place
- 2483
- Pace
- 8:14 /mi
- 2015 American Family Fitness Half Marathon1:46:32
November 14, 2015
- Place
- 1126
- Pace
- 8:08 /mi
- 2012 American Family Fitness Half Marathon1:51:44
November 10, 2012
- Place
- 1375
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 504 | 56:39 | 9:07 /mi |
| Apr 13, 2019 | 10K | 3278 | 55:05 | 8:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1516 | 4:04:50 | 9:20 /mi |
| Apr 14, 2018 | 10K | 2664 | 54:20 | 8:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1558 | 4:01:52 | 9:13 /mi |
| Apr 1, 2017 | 10K | 3597 | 54:54 | 8:50 /mi |
| Apr 9, 2016 | 10K | 2483 | 51:09 | 8:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1126 | 1:46:32 | 8:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1375 | 1:51:44 | 8:31 /mi |