Personal bests
10K
1:13:14
2004 · 11:47 /mi
8K
1:01:55
2004 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:40
April 9, 2005
- Place
- 9252
- Pace
- 12:40 /mi
- 2004 NTELOS 8K1:01:55
November 13, 2004
- Place
- 2681
- Pace
- 12:27 /mi
- 10K1:13:14
March 27, 2004
- Place
- 7568
- Pace
- 11:47 /mi
- 2003 NTELOS 8K1:05:30
November 15, 2003
- Place
- 2902
- Pace
- 13:11 /mi
- 10K1:36:46
March 29, 2003
- Place
- 6711
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9252 | 1:18:40 | 12:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2681 | 1:01:55 | 12:27 /mi |
| Mar 27, 2004 | 10K | 7568 | 1:13:14 | 11:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2902 | 1:05:30 | 13:11 /mi |
| Mar 29, 2003 | 10K | 6711 | 1:36:46 | 15:34 /mi |