Personal bests
Half Marathon
1:55:29
2010 · 8:49 /mi
10K
41:37
2009 · 6:42 /mi
8K
39:00
2006 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:13
March 29, 2014
- Place
- 972
- Pace
- 7:17 /mi
- 10K50:12
April 13, 2013
- Place
- 3056
- Pace
- 8:05 /mi
- 10K50:17
March 31, 2012
- Place
- 3770
- Pace
- 8:06 /mi
- 10K53:09
April 2, 2011
- Place
- 5227
- Pace
- 8:33 /mi
- 2010 McDonalds Half Marathon1:55:29
November 13, 2010
- Place
- 1427
- Pace
- 8:49 /mi
- 10K52:16
March 27, 2010
- Place
- 4626
- Pace
- 8:25 /mi
- 10K41:37
March 28, 2009
- Place
- 383
- Pace
- 6:42 /mi
- 10K53:06
April 5, 2008
- Place
- 4032
- Pace
- 8:33 /mi
- 10K49:51
March 31, 2007
- Place
- 2314
- Pace
- 8:01 /mi
- 2006 NTELOS 8K39:00
November 11, 2006
- Place
- 614
- Pace
- 7:51 /mi
- 10K53:38
April 1, 2006
- Place
- 2769
- Pace
- 8:38 /mi
- 10K53:02
April 9, 2005
- Place
- 2777
- Pace
- 8:32 /mi
- 10K54:02
March 27, 2004
- Place
- 2516
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 972 | 45:13 | 7:17 /mi |
| Apr 13, 2013 | 10K | 3056 | 50:12 | 8:05 /mi |
| Mar 31, 2012 | 10K | 3770 | 50:17 | 8:06 /mi |
| Apr 2, 2011 | 10K | 5227 | 53:09 | 8:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1427 | 1:55:29 | 8:49 /mi |
| Mar 27, 2010 | 10K | 4626 | 52:16 | 8:25 /mi |
| Mar 28, 2009 | 10K | 383 | 41:37 | 6:42 /mi |
| Apr 5, 2008 | 10K | 4032 | 53:06 | 8:33 /mi |
| Mar 31, 2007 | 10K | 2314 | 49:51 | 8:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 614 | 39:00 | 7:51 /mi |
| Apr 1, 2006 | 10K | 2769 | 53:38 | 8:38 /mi |
| Apr 9, 2005 | 10K | 2777 | 53:02 | 8:32 /mi |
| Mar 27, 2004 | 10K | 2516 | 54:02 | 8:42 /mi |