Personal bests
Marathon
3:55:03
2023 · 8:58 /mi
Half Marathon
1:58:13
2025 · 9:01 /mi
10K
48:51.7
2024 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:12
April 18, 2026
- Place
- 2760
- Pace
- 8:53 /mi
- 2025 CarMax Richmond Half Marathon1:58:13
November 15, 2025
- Place
- 2456
- Pace
- 9:01 /mi
- 10K49:19
April 12, 2025
- Place
- 1519
- Pace
- 7:56 /mi
- 10K48:51.7
April 20, 2024
- Place
- 1328
- Pace
- 7:52 /mi
- 2023 Allianz Partners Richmond Marathon3:55:03
November 11, 2023
- Place
- 1449
- Pace
- 8:58 /mi
- 10K50:28
April 22, 2023
- Place
- 1326
- Pace
- 8:07 /mi
- 2022 Allianz Partners Richmond Marathon4:31:37
November 12, 2022
- Place
- 1583
- Pace
- 10:22 /mi
- 10K58:07
April 23, 2022
- Place
- 3000
- Pace
- 9:21 /mi
- 2021 Carmax Richmond Half Marathon2:06:25
November 13, 2021
- Place
- 2442
- Pace
- 9:39 /mi
- 10K1:00:58
June 3, 2021
- Place
- 851
- Pace
- 9:49 /mi
- 10K1:01:37
September 26, 2020
- Place
- 831
- Pace
- 9:55 /mi
- 10K57:35
April 13, 2019
- Place
- 4335
- Pace
- 9:16 /mi
- 10K57:06
April 14, 2018
- Place
- 3685
- Pace
- 9:11 /mi
- 10K56:02
April 1, 2017
- Place
- 4156
- Pace
- 9:01 /mi
- 10K53:14
April 9, 2016
- Place
- 3343
- Pace
- 8:34 /mi
- 10K52:17
March 28, 2015
- Place
- 3289
- Pace
- 8:25 /mi
- 10K55:22
March 29, 2014
- Place
- 5355
- Pace
- 8:55 /mi
- 10K54:47
April 13, 2013
- Place
- 5797
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2760 | 55:12 | 8:53 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2456 | 1:58:13 | 9:01 /mi |
| Apr 12, 2025 | 10K | 1519 | 49:19 | 7:56 /mi |
| Apr 20, 2024 | 10K | 1328 | 48:51.7 | 7:52 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1449 | 3:55:03 | 8:58 /mi |
| Apr 22, 2023 | 10K | 1326 | 50:28 | 8:07 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1583 | 4:31:37 | 10:22 /mi |
| Apr 23, 2022 | 10K | 3000 | 58:07 | 9:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2442 | 2:06:25 | 9:39 /mi |
| Jun 3, 2021 | 10K | 851 | 1:00:58 | 9:49 /mi |
| Sep 26, 2020 | 10K | 831 | 1:01:37 | 9:55 /mi |
| Apr 13, 2019 | 10K | 4335 | 57:35 | 9:16 /mi |
| Apr 14, 2018 | 10K | 3685 | 57:06 | 9:11 /mi |
| Apr 1, 2017 | 10K | 4156 | 56:02 | 9:01 /mi |
| Apr 9, 2016 | 10K | 3343 | 53:14 | 8:34 /mi |
| Mar 28, 2015 | 10K | 3289 | 52:17 | 8:25 /mi |
| Mar 29, 2014 | 10K | 5355 | 55:22 | 8:55 /mi |
| Apr 13, 2013 | 10K | 5797 | 54:47 | 8:49 /mi |