Personal bests
Half Marathon
2:10:54
2014 · 9:59 /mi
10K
56:43
2006 · 9:08 /mi
8K
48:00
2015 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K49:29
November 11, 2017
- Place
- 1162
- Pace
- 9:57 /mi
- 10K1:02:17
April 1, 2017
- Place
- 7278
- Pace
- 10:01 /mi
- 2016 VCU Health 8k50:18
November 12, 2016
- Place
- 1183
- Pace
- 10:07 /mi
- 10K1:06:05
April 9, 2016
- Place
- 10167
- Pace
- 10:38 /mi
- 2015 HCA Va 8k48:00
November 14, 2015
- Place
- 847
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:10:54
November 15, 2014
- Place
- 3914
- Pace
- 9:59 /mi
- 10K1:02:28
March 29, 2014
- Place
- 10171
- Pace
- 10:03 /mi
- 10K57:24
March 28, 2009
- Place
- 7373
- Pace
- 9:14 /mi
- 10K1:00:07
April 5, 2008
- Place
- 8411
- Pace
- 9:40 /mi
- 10K57:45
March 31, 2007
- Place
- 6258
- Pace
- 9:18 /mi
- 10K56:43
April 1, 2006
- Place
- 3928
- Pace
- 9:08 /mi
- 10K57:26
March 27, 2004
- Place
- 3620
- Pace
- 9:15 /mi
- 10K57:38
March 29, 2003
- Place
- 2485
- Pace
- 9:17 /mi
- 10K57:00
March 31, 2001
- Place
- 2203
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1162 | 49:29 | 9:57 /mi |
| Apr 1, 2017 | 10K | 7278 | 1:02:17 | 10:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1183 | 50:18 | 10:07 /mi |
| Apr 9, 2016 | 10K | 10167 | 1:06:05 | 10:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 847 | 48:00 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3914 | 2:10:54 | 9:59 /mi |
| Mar 29, 2014 | 10K | 10171 | 1:02:28 | 10:03 /mi |
| Mar 28, 2009 | 10K | 7373 | 57:24 | 9:14 /mi |
| Apr 5, 2008 | 10K | 8411 | 1:00:07 | 9:40 /mi |
| Mar 31, 2007 | 10K | 6258 | 57:45 | 9:18 /mi |
| Apr 1, 2006 | 10K | 3928 | 56:43 | 9:08 /mi |
| Mar 27, 2004 | 10K | 3620 | 57:26 | 9:15 /mi |
| Mar 29, 2003 | 10K | 2485 | 57:38 | 9:17 /mi |
| Mar 31, 2001 | 10K | 2203 | 57:00 | 9:10 /mi |