JAMES BOWLER

5 races in the archive

Personal bests

10K

1:14:02

2015 · 11:55 /mi

Progression

10K5 finishes · best 1:14:02 in 2015 · latest 1:25:20 in 2018
1:15:001:23:20201320142015201620182013 10K — 1:23:032014 10K — 1:16:002015 10K — 1:14:021:14:022016 10K — 1:16:532018 10K — 1:25:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
12:3013:2014:10Start–5K5K–Finish2018 · Start to 5K · 12:53 /mi2018 · 5K to Finish · 14:35 /mi20182016 · Start to 5K · 12:10 /mi2016 · 5K to Finish · 12:35 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history