Personal bests
10K
50:24
2026 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:24
April 18, 2026
- Place
- 1429
- Pace
- 8:07 /mi
- 10K57:12
April 12, 2025
- Place
- 4154
- Pace
- 9:12 /mi
- 10K59:51.9
April 20, 2024
- Place
- 4921
- Pace
- 9:38 /mi
- 10K1:05:19
April 22, 2023
- Place
- 5460
- Pace
- 10:31 /mi
- 10K1:04:03
April 23, 2022
- Place
- 4500
- Pace
- 10:18 /mi
- 10K1:16:43
June 3, 2021
- Place
- 2033
- Pace
- 12:21 /mi
- 10K1:17:01
April 13, 2019
- Place
- 11625
- Pace
- 12:24 /mi