Personal bests
Half Marathon
1:59:33
2012 · 9:07 /mi
10K
53:48
2011 · 8:39 /mi
8K
38:48
2010 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:59:33
November 10, 2012
- Place
- 2325
- Pace
- 9:07 /mi
- 10K1:06:09
March 31, 2012
- Place
- 15361
- Pace
- 10:39 /mi
- 2011 McDonald's Half Marathon2:08:39
November 12, 2011
- Place
- 3201
- Pace
- 9:49 /mi
- 10K53:48
April 2, 2011
- Place
- 5685
- Pace
- 8:39 /mi
- 2010 HCA Va 8k38:48
November 13, 2010
- Place
- 387
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2325 | 1:59:33 | 9:07 /mi |
| Mar 31, 2012 | 10K | 15361 | 1:06:09 | 10:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3201 | 2:08:39 | 9:49 /mi |
| Apr 2, 2011 | 10K | 5685 | 53:48 | 8:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 387 | 38:48 | 7:48 /mi |