Personal bests
Marathon
3:22:32
2021 · 7:43 /mi
10K
42:44
2022 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:44
April 23, 2022
- Place
- 304
- Pace
- 6:53 /mi
- 2021 VCU Health Richmond Marathon3:22:32
November 13, 2021
- Place
- 410
- Pace
- 7:43 /mi
- 10K45:07
September 26, 2020
- Place
- 63
- Pace
- 7:16 /mi
- 10K48:55
April 14, 2018
- Place
- 1154
- Pace
- 7:52 /mi
- 10K48:18
April 1, 2017
- Place
- 1381
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 304 | 42:44 | 6:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 410 | 3:22:32 | 7:43 /mi |
| Sep 26, 2020 | 10K | 63 | 45:07 | 7:16 /mi |
| Apr 14, 2018 | 10K | 1154 | 48:55 | 7:52 /mi |
| Apr 1, 2017 | 10K | 1381 | 48:18 | 7:46 /mi |