Personal bests
Marathon
4:04:09
2024 · 9:19 /mi
Half Marathon
2:03:20
2023 · 9:24 /mi
10K
48:11
2025 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:38
April 18, 2026
- Place
- 1484
- Pace
- 8:09 /mi
- 2025 CarMax Richmond Half Marathon3:06:52
November 15, 2025
- Place
- 7828
- Pace
- 14:15 /mi
- 10K48:11
April 12, 2025
- Place
- 1262
- Pace
- 7:45 /mi
- 2024 Allianz Partners Richmond Marathon4:04:09
November 16, 2024
- Place
- 2121
- Pace
- 9:19 /mi
- 10K52:31.4
April 20, 2024
- Place
- 2267
- Pace
- 8:27 /mi
- 2023 CarMax Richmond Half Marathon2:03:20
November 11, 2023
- Place
- 2988
- Pace
- 9:24 /mi
- 10K1:01:22
April 22, 2023
- Place
- 4342
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1484 | 50:38 | 8:09 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7828 | 3:06:52 | 14:15 /mi |
| Apr 12, 2025 | 10K | 1262 | 48:11 | 7:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2121 | 4:04:09 | 9:19 /mi |
| Apr 20, 2024 | 10K | 2267 | 52:31.4 | 8:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2988 | 2:03:20 | 9:24 /mi |
| Apr 22, 2023 | 10K | 4342 | 1:01:22 | 9:53 /mi |