Personal bests
Half Marathon
2:04:01
2025 · 9:28 /mi
10K
55:14
2025 · 8:53 /mi
8K
46:47
2022 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:21
April 18, 2026
- Place
- 4913
- Pace
- 9:52 /mi
- 2025 CarMax Richmond Half Marathon2:04:01
November 15, 2025
- Place
- 3158
- Pace
- 9:28 /mi
- 10K55:14
April 12, 2025
- Place
- 3354
- Pace
- 8:53 /mi
- 2024 CarMax Richmond Half Marathon2:07:33
November 16, 2024
- Place
- 3633
- Pace
- 9:44 /mi
- 10K59:56.8
April 20, 2024
- Place
- 4962
- Pace
- 9:39 /mi
- 2023 CarMax Richmond Half Marathon2:09:00
November 11, 2023
- Place
- 3619
- Pace
- 9:50 /mi
- 2022 VCU Health Richmond 8k46:47
November 12, 2022
- Place
- 666
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4913 | 1:01:21 | 9:52 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3158 | 2:04:01 | 9:28 /mi |
| Apr 12, 2025 | 10K | 3354 | 55:14 | 8:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3633 | 2:07:33 | 9:44 /mi |
| Apr 20, 2024 | 10K | 4962 | 59:56.8 | 9:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3619 | 2:09:00 | 9:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 666 | 46:47 | 9:25 /mi |