Personal bests
10K
1:16:38
2021 · 12:20 /mi
8K
56:45
2019 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k57:28
November 15, 2025
- Place
- 2085
- Pace
- 11:34 /mi
- 2024 VCU Health Richmond 8k56:58
November 16, 2024
- Place
- 2084
- Pace
- 11:28 /mi
- 2023 VCU Health Richmond 8k59:00
November 11, 2023
- Place
- 1951
- Pace
- 11:52 /mi
- 10K1:30:01
April 23, 2022
- Place
- 8742
- Pace
- 14:29 /mi
- 2021 Allianz Partners 8K1:00:31
November 13, 2021
- Place
- 1282
- Pace
- 12:10 /mi
- 10K1:16:38
June 3, 2021
- Place
- 2026
- Pace
- 12:20 /mi
- 2019 Allianz Partners 8K56:45
November 16, 2019
- Place
- 1629
- Pace
- 11:25 /mi
- 10K1:31:03
April 13, 2019
- Place
- 14539
- Pace
- 14:39 /mi
- 2018 VCU Health 8K1:20:41
November 10, 2018
- Place
- 2476
- Pace
- 16:14 /mi
- 2017 VCU Health 8K1:02:36
November 11, 2017
- Place
- 1777
- Pace
- 12:36 /mi
- 10K1:17:33
April 1, 2017
- Place
- 12748
- Pace
- 12:29 /mi
- 2016 VCU Health 8k1:06:44
November 12, 2016
- Place
- 2046
- Pace
- 13:25 /mi
- 2015 HCA Va 8k1:30:20
November 14, 2015
- Place
- 2716
- Pace
- 18:10 /mi
- 2014 HCA Va 8k1:09:33
November 15, 2014
- Place
- 2559
- Pace
- 13:59 /mi
- 2009 HCA Va 8k1:09:32
November 14, 2009
- Place
- 2957
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2085 | 57:28 | 11:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2084 | 56:58 | 11:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1951 | 59:00 | 11:52 /mi |
| Apr 23, 2022 | 10K | 8742 | 1:30:01 | 14:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1282 | 1:00:31 | 12:10 /mi |
| Jun 3, 2021 | 10K | 2026 | 1:16:38 | 12:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1629 | 56:45 | 11:25 /mi |
| Apr 13, 2019 | 10K | 14539 | 1:31:03 | 14:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2476 | 1:20:41 | 16:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1777 | 1:02:36 | 12:36 /mi |
| Apr 1, 2017 | 10K | 12748 | 1:17:33 | 12:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2046 | 1:06:44 | 13:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2716 | 1:30:20 | 18:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2559 | 1:09:33 | 13:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2957 | 1:09:32 | 13:59 /mi |