Personal bests
Marathon
4:07:09
2012 · 9:26 /mi
Half Marathon
1:49:19
2014 · 8:20 /mi
10K
51:03
2013 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:49:19
November 15, 2014
- Place
- 1358
- Pace
- 8:20 /mi
- 10K55:20
March 29, 2014
- Place
- 5339
- Pace
- 8:54 /mi
- 10K51:03
April 13, 2013
- Place
- 3480
- Pace
- 8:13 /mi
- 2012 Anthem Richmond Marathon4:07:09
November 10, 2012
- Place
- 1888
- Pace
- 9:26 /mi
- 2011 McDonald's Half Marathon1:51:18
November 12, 2011
- Place
- 1116
- Pace
- 8:29 /mi
- 2010 McDonalds Half Marathon1:54:00
November 13, 2010
- Place
- 1739
- Pace
- 8:42 /mi
- 10K53:07
March 27, 2010
- Place
- 5166
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1358 | 1:49:19 | 8:20 /mi |
| Mar 29, 2014 | 10K | 5339 | 55:20 | 8:54 /mi |
| Apr 13, 2013 | 10K | 3480 | 51:03 | 8:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1888 | 4:07:09 | 9:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1116 | 1:51:18 | 8:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1739 | 1:54:00 | 8:42 /mi |
| Mar 27, 2010 | 10K | 5166 | 53:07 | 8:33 /mi |