Personal bests
Half Marathon
1:58:07
2016 · 9:01 /mi
10K
49:00
2009 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:45
April 14, 2018
- Place
- 3196
- Pace
- 8:58 /mi
- 2016 American Family Fitness Half Marathon1:58:07
November 12, 2016
- Place
- 1944
- Pace
- 9:01 /mi
- 10K52:22
April 9, 2016
- Place
- 2958
- Pace
- 8:26 /mi
- 2011 McDonald's Half Marathon1:58:34
November 12, 2011
- Place
- 2193
- Pace
- 9:03 /mi
- 10K49:00
March 28, 2009
- Place
- 2395
- Pace
- 7:53 /mi
- 10K50:30
April 5, 2008
- Place
- 2703
- Pace
- 8:08 /mi
- 10K56:44
March 31, 2007
- Place
- 5675
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3196 | 55:45 | 8:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1944 | 1:58:07 | 9:01 /mi |
| Apr 9, 2016 | 10K | 2958 | 52:22 | 8:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2193 | 1:58:34 | 9:03 /mi |
| Mar 28, 2009 | 10K | 2395 | 49:00 | 7:53 /mi |
| Apr 5, 2008 | 10K | 2703 | 50:30 | 8:08 /mi |
| Mar 31, 2007 | 10K | 5675 | 56:44 | 9:08 /mi |