Personal bests
10K
1:17:21
2025 · 12:27 /mi
8K
56:14
2024 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:21
April 18, 2026
- Place
- 11468
- Pace
- 13:06 /mi
- 10K1:17:21
April 12, 2025
- Place
- 10544
- Pace
- 12:27 /mi
- 2024 VCU Health Richmond 8k56:14
November 16, 2024
- Place
- 2005
- Pace
- 11:19 /mi
- 10K1:18:48
April 20, 2024
- Place
- 10663
- Pace
- 12:41 /mi
- 2023 VCU Health Richmond 8k1:02:05
November 11, 2023
- Place
- 2103
- Pace
- 12:29 /mi
- 10K1:29:34
April 22, 2023
- Place
- 10156
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11468 | 1:21:21 | 13:06 /mi |
| Apr 12, 2025 | 10K | 10544 | 1:17:21 | 12:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2005 | 56:14 | 11:19 /mi |
| Apr 20, 2024 | 10K | 10663 | 1:18:48 | 12:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2103 | 1:02:05 | 12:29 /mi |
| Apr 22, 2023 | 10K | 10156 | 1:29:34 | 14:25 /mi |