Personal bests
10K
1:51:20
2023 · 17:55 /mi
8K
1:29:03
2009 · 17:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:09
April 20, 2024
- Place
- 16104
- Pace
- 18:32 /mi
- 10K1:51:20
April 22, 2023
- Place
- 12805
- Pace
- 17:55 /mi
- 2009 HCA Va 8k1:29:03
November 14, 2009
- Place
- 3410
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16104 | 1:55:09 | 18:32 /mi |
| Apr 22, 2023 | 10K | 12805 | 1:51:20 | 17:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3410 | 1:29:03 | 17:55 /mi |