Personal bests
Marathon
4:15:01
2008 · 9:44 /mi
Half Marathon
1:37:37
2010 · 7:27 /mi
10K
41:13
2010 · 6:38 /mi
8K
32:32
2007 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k51:23
November 16, 2024
- Place
- 1489
- Pace
- 10:20 /mi
- 2018 VCU Health 8K44:25
November 10, 2018
- Place
- 629
- Pace
- 8:56 /mi
- 10K41:45
April 13, 2013
- Place
- 401
- Pace
- 6:43 /mi
- 10K41:28
March 31, 2012
- Place
- 467
- Pace
- 6:40 /mi
- 2010 McDonalds Half Marathon1:37:37
November 13, 2010
- Place
- 258
- Pace
- 7:27 /mi
- 10K41:13
March 27, 2010
- Place
- 385
- Pace
- 6:38 /mi
- 10K41:51
March 28, 2009
- Place
- 410
- Pace
- 6:44 /mi
- 2008 SunTrust Richmond Marathon4:15:01
November 15, 2008
- Place
- 1149
- Pace
- 9:44 /mi
- 10K41:13
April 5, 2008
- Place
- 288
- Pace
- 6:38 /mi
- 2007 NTELOS 8k32:32
November 10, 2007
- Place
- 119
- Pace
- 6:33 /mi
- 10K42:43
March 31, 2007
- Place
- 440
- Pace
- 6:52 /mi
- 2006 NTELOS 8K34:29
November 11, 2006
- Place
- 210
- Pace
- 6:56 /mi
- 10K48:30
April 1, 2006
- Place
- 1205
- Pace
- 7:48 /mi
- 10K47:20
April 9, 2005
- Place
- 1074
- Pace
- 7:37 /mi
- 2004 NTELOS 8K36:59
November 13, 2004
- Place
- 391
- Pace
- 7:26 /mi
- 10K54:55
March 27, 2004
- Place
- 2789
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1489 | 51:23 | 10:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 629 | 44:25 | 8:56 /mi |
| Apr 13, 2013 | 10K | 401 | 41:45 | 6:43 /mi |
| Mar 31, 2012 | 10K | 467 | 41:28 | 6:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 258 | 1:37:37 | 7:27 /mi |
| Mar 27, 2010 | 10K | 385 | 41:13 | 6:38 /mi |
| Mar 28, 2009 | 10K | 410 | 41:51 | 6:44 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1149 | 4:15:01 | 9:44 /mi |
| Apr 5, 2008 | 10K | 288 | 41:13 | 6:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 119 | 32:32 | 6:33 /mi |
| Mar 31, 2007 | 10K | 440 | 42:43 | 6:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 210 | 34:29 | 6:56 /mi |
| Apr 1, 2006 | 10K | 1205 | 48:30 | 7:48 /mi |
| Apr 9, 2005 | 10K | 1074 | 47:20 | 7:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 391 | 36:59 | 7:26 /mi |
| Mar 27, 2004 | 10K | 2789 | 54:55 | 8:50 /mi |