Personal bests
Marathon
5:54:37
2015 · 13:32 /mi
Half Marathon
2:24:59
2013 · 11:04 /mi
10K
1:05:13
2014 · 10:30 /mi
8K
49:33
2007 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:15
April 9, 2016
- Place
- 19967
- Pace
- 17:06 /mi
- 2015 Anthem Richmond Marathon5:54:37
November 14, 2015
- Place
- 4149
- Pace
- 13:32 /mi
- 10K1:05:13
March 29, 2014
- Place
- 11972
- Pace
- 10:30 /mi
- 2013 American Family Fitness Half Marathon2:24:59
November 16, 2013
- Place
- 5923
- Pace
- 11:04 /mi
- 10K1:06:40
April 2, 2011
- Place
- 15443
- Pace
- 10:44 /mi
- 10K1:14:03
March 27, 2010
- Place
- 18265
- Pace
- 11:55 /mi
- 10K1:14:16
April 5, 2008
- Place
- 14809
- Pace
- 11:57 /mi
- 2007 NTELOS 8k49:33
November 10, 2007
- Place
- 2469
- Pace
- 9:58 /mi
- 10K1:07:02
March 31, 2007
- Place
- 10700
- Pace
- 10:47 /mi
- 2006 NTELOS 8K50:37
November 11, 2006
- Place
- 2226
- Pace
- 10:11 /mi
- 10K1:11:05
April 1, 2006
- Place
- 9128
- Pace
- 11:26 /mi
- 2005 NTELOS 8K57:56
November 12, 2005
- Place
- 3166
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19967 | 1:46:15 | 17:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4149 | 5:54:37 | 13:32 /mi |
| Mar 29, 2014 | 10K | 11972 | 1:05:13 | 10:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5923 | 2:24:59 | 11:04 /mi |
| Apr 2, 2011 | 10K | 15443 | 1:06:40 | 10:44 /mi |
| Mar 27, 2010 | 10K | 18265 | 1:14:03 | 11:55 /mi |
| Apr 5, 2008 | 10K | 14809 | 1:14:16 | 11:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2469 | 49:33 | 9:58 /mi |
| Mar 31, 2007 | 10K | 10700 | 1:07:02 | 10:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2226 | 50:37 | 10:11 /mi |
| Apr 1, 2006 | 10K | 9128 | 1:11:05 | 11:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3166 | 57:56 | 11:39 /mi |