Personal bests
Marathon
4:27:53
2007 · 10:13 /mi
Half Marathon
1:59:08
2008 · 9:05 /mi
10K
52:36
2007 · 8:28 /mi
8K
41:47
2005 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:42
March 27, 2010
- Place
- 7021
- Pace
- 8:58 /mi
- 2008 McDonalds Half Marathon1:59:08
November 15, 2008
- Place
- 956
- Pace
- 9:05 /mi
- 10K1:08:15
April 5, 2008
- Place
- 12691
- Pace
- 10:59 /mi
- 2007 SunTrust Richmond Marathon4:27:53
November 10, 2007
- Place
- 2255
- Pace
- 10:13 /mi
- 10K52:36
March 31, 2007
- Place
- 3524
- Pace
- 8:28 /mi
- 10K55:47
April 1, 2006
- Place
- 3543
- Pace
- 8:59 /mi
- 2005 NTELOS 8K41:47
November 12, 2005
- Place
- 1177
- Pace
- 8:24 /mi
- 10K1:00:11
April 9, 2005
- Place
- 5385
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7021 | 55:42 | 8:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 956 | 1:59:08 | 9:05 /mi |
| Apr 5, 2008 | 10K | 12691 | 1:08:15 | 10:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2255 | 4:27:53 | 10:13 /mi |
| Mar 31, 2007 | 10K | 3524 | 52:36 | 8:28 /mi |
| Apr 1, 2006 | 10K | 3543 | 55:47 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1177 | 41:47 | 8:24 /mi |
| Apr 9, 2005 | 10K | 5385 | 1:00:11 | 9:41 /mi |