Personal bests
10K
53:04
2012 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:13
April 14, 2018
- Place
- 7930
- Pace
- 10:49 /mi
- 10K57:30
April 9, 2016
- Place
- 5510
- Pace
- 9:15 /mi
- 10K56:54
March 28, 2015
- Place
- 5956
- Pace
- 9:09 /mi
- 10K59:07
March 29, 2014
- Place
- 7864
- Pace
- 9:31 /mi
- 10K1:00:12
April 13, 2013
- Place
- 9761
- Pace
- 9:41 /mi
- 10K53:04
March 31, 2012
- Place
- 5502
- Pace
- 8:32 /mi
- 10K58:24
April 2, 2011
- Place
- 9232
- Pace
- 9:24 /mi
- 10K1:02:24
March 27, 2010
- Place
- 12040
- Pace
- 10:03 /mi
- 10K56:59
March 28, 2009
- Place
- 7114
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7930 | 1:07:13 | 10:49 /mi |
| Apr 9, 2016 | 10K | 5510 | 57:30 | 9:15 /mi |
| Mar 28, 2015 | 10K | 5956 | 56:54 | 9:09 /mi |
| Mar 29, 2014 | 10K | 7864 | 59:07 | 9:31 /mi |
| Apr 13, 2013 | 10K | 9761 | 1:00:12 | 9:41 /mi |
| Mar 31, 2012 | 10K | 5502 | 53:04 | 8:32 /mi |
| Apr 2, 2011 | 10K | 9232 | 58:24 | 9:24 /mi |
| Mar 27, 2010 | 10K | 12040 | 1:02:24 | 10:03 /mi |
| Mar 28, 2009 | 10K | 7114 | 56:59 | 9:10 /mi |